Hello everyone! Today I will talking about Swimming. Well, I choose this topic because I love swimming and I haven't been able to swim for a long time.
For me, swim is very relaxing because the water is comfortable, and I can move with tranquility. Also, the swimsuit allow flexibity for excercise.
Swimming is an individual or grupal sport that takes places in pools or in open-water. I prefer the pool because I like to swim in one direction for can concentrate. In competitive swimming, exist four major styles have been stablished. They are butterfly, backstroke, breaststroke and freestyle. Backstroke and butterfly are my favorite styles, although this latter style, it requires more cardio training.
I think Swimming is one of the most complete sports. All parts of the body come in motion on the water and the muscles are exercised simultaneously and the muscles are exercised simultaneously, with very little chance of fracture or causing any damage to the body.
The movement and shift through water are so recreative if you only want practices for entertainment!
For me, swim is very relaxing because the water is comfortable, and I can move with tranquility. Also, the swimsuit allow flexibity for excercise.
Swimming is an individual or grupal sport that takes places in pools or in open-water. I prefer the pool because I like to swim in one direction for can concentrate. In competitive swimming, exist four major styles have been stablished. They are butterfly, backstroke, breaststroke and freestyle. Backstroke and butterfly are my favorite styles, although this latter style, it requires more cardio training.
I think Swimming is one of the most complete sports. All parts of the body come in motion on the water and the muscles are exercised simultaneously and the muscles are exercised simultaneously, with very little chance of fracture or causing any damage to the body.
The movement and shift through water are so recreative if you only want practices for entertainment!

